9 Things That Cause High Libido

9 Things That Cause High Libido

"Libido depends on the person, and instead of comparing your libido level with those around you, it might be a better idea to know the reasons for your high libido. If your libido status is now affecting your daily life, we have compiled some suggestions about the reasons for this and what you can do. Here are 9 things that cause high libido. "

Hormones

When it comes to hormones and sex drive, testosterone usually comes to mind. In fact, testosterone is linked to sexual function and desire between the sexes, and when your testosterone is high, your libido goes up too. Factors such as regular exercise or going into puberty are associated with an increase in testosterone. According to experts, both estrogen and progesterone can affect libido. For example, these hormones are activated when you meet someone new or in times of romance, so libido can sometimes appear higher at the beginning of a new relationship.

Diet

Certain foods called aphrodisiacs are believed to increase libido in humans. Foods like chocolate and cheese contain a substance called phenylethylamine. Experts say this substance is a natural amphetamine produced by the brain in response to the feeling of love. Although there are still no conclusive research results that aphrodisiacs increase libido, some common aphrodisiacs such as oysters, avocados and omega-3 oils are said to contain hormones and therefore vitamins and minerals that support sexual health.

Alcohol

In general, many people think that alcohol makes them feel more relaxed and can cause libidos to go into action. 

Frequent masturbation

Frequently masturbating can increase libido both directly and indirectly. Experts point out that our libido drops when our body is not stimulated for too long due to distraction, stress or the absence of a partner. So, the more regular our sexual life, including masturbation, the easier it is to be physiologically aroused. In addition, this can increase hormones such as dopamine and testosterone.

Menstrual periods

You may feel more intense sexual urges before or during your period. Women's health expert Dr. Suzanne Gilberg-Lenz says secretion fluctuations that occur throughout the cycle will each increase and reduce sexual desire. He says that both testosterone and estrogen peak during the formation of the ovaries (about 14 days before the menstrual period), and the flow of these two hormones increases sex drive.

Pregnancy

There are several factors that can increase sexual arousal during pregnancy. Estrogen in the female body can increase their sex drive. In addition, Dr. Wendie Trubow says, “There is a lot more blood flow to the genital areas, which triggers feelings and makes them emotional naturally. During such periods, you should definitely consult your doctor and get an idea about what you can do, ”he says.

Need for toilet

If you keep waiting when your toilet comes in, this may trigger your sexual urges. Because the clitoris, vagina and urethra are so close to each other, a full bladder can put pressure on the genitals and trigger arousal.

Seasonal transitions

Studies show that there is a decrease in male testosterone during the summer months and the opposite increase in the autumn. This means that seasonal changes affect hormones. In addition, our mood, which changes with the months and the weather, can cause aversion or excessive sexual desire.

Environmental factors

You may be faced with many environmental factors that increase your libido during the day. For example, being newly married, having erotic texting or being around someone you like or find attractive can activate your hormones.