do you know?
- 1. Your heart renders selfless service long before your birth and until your death.
- 2. His muscles are stronger than the muscles of a wrestler.
- 3. Your average heart weighs 250 to 300 grams.
- 4. Your heart beats 140,000 times a day and pumps up to 7,200 blood. There is a 60,000 mile long network of blood vessels in the body.
- 5. Heart disease is less common among workers and villagers.
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| Heart and food |
Causes of heart disease:
Heart disease is more common in people with stress and in citizens.
Heart disease is closely linked to obesity, diabetes, smoking, alcohol, fatty foods, anxiety and modern stressful life.
Smoking increases the heart rate.
Symptoms of acute heart disease:
1. Severe pain on the left side of the chest.
2. Difficulty breathing.
3. Be unconscious.
4. To suffer
5. A heart attack is a severe chest pain. Being weak, fainting. It happens in a few minutes.
Symptoms of chronic heart disease.
1. Shortness of breath from doing a little work.
2. Being forced to sleep while sitting at night.
3. Sunburn on the feet.
4. Feeling physically weak.
5. Enlargement of the liver.
Can heart disease be prevented?
Yes it can. If the following things are followed.
1. If the food is low and on time and balanced.
2. Never overeat.
3. If you do not eat egg yolk.
4. Eat less halwa, butter and salt.
5. Eat more vegetables, pulses and fruits.
6. You can reduce obesity if you exercise daily.
7. If you can quit smoking.
8. If you can stay away from anxiety and modern stress.
9. If you maintain regularity and balance in work, rest and exercise.
10. Hard work protects a person from heart attack.
11. Walking up to 16 km does not cause heart disease.
12. Resting more in 35 to 40 years also reduces the chances of these diseases.
Diet:
Heart patients should abstain from solid foods, slow-digesting foods, spicy foods, fried foods, tea, coffee, tobacco, alcohol, ghee and butter.
What should i eat
Proper diet is just like medicine for heart related diseases.
Such patients should eat low calorie food.
It should be free of fat and cholesterol.
Sunflower oil or safflower should be used in food.
The patient should be given only skim milk.
Cheese, vegetables, fruits, etc. should be included in the diet.
