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| The Benefits of Red Spinach Healthy Living 2021 |
- Benefits of Red Spinach
Red spinach or commonly called Chinese spinach is one of the plants of high economic value. The red chicken green spinach as it is taste , but it dayystf Red spinach advantages as anti-oxidant better make it.
Just like spinach in general, the Latin amaranth dubius plant is considered to have several benefits. Although called red spinach, this type of spinach has reddish purple leaves and stems. This red spinach can grow in hot climates that are exposed to more sunlight, including in Indonesia.
Benefits of Red Spinach
Green and red spinach have good nutrition in the body. The nutrients in these vegetables include complex carbohydrates, fiber, water, and vitamins A, B, C, K, folate, and minerals such as potassium, iron, calcium, and magnesium. In addition, red spinach contains anthocyanins which give these vegetables a purple red color. This substance has antioxidant properties.
In addition to being a source of nutrition, here are some potential benefits of red spinach that you need to know about:
Maintaining the health of blood vessels
A study was conducted using red spinach extract containing red nitric oxide to test the effects of these vegetables on physical performance after exercise, blood vessel health and blood flow. level off.
This study shows that red spinach extract can stimulate the formation of natural nitric oxide in the body. This effect helps to improve the elasticity of blood vessels, improve blood flow, maintain heart health, and lower blood pressure even in small amounts.
It's just that this research is still limited to small-scale studies. Further, more scientific studies are needed to ensure the effect of red spinach on the health of blood vessels and its potential as a medicine.
Another benefit of red spinach is that it fights cancer. Based on laboratory research , it was found that red spinach extract, which is high in antioxidants, can inhibit the growth of cancer cells. Unfortunately, this finding needs further study because it is still limited to laboratory research results, and has not been medically tested in humans.
Helps control cholesterol and blood sugar levels.
In addition to maintaining a healthy heart and blood vessels and fighting cancer, red spinach also helps control cholesterol and blood sugar levels. A study in mice found that red spinach can lower blood sugar levels, triglycerides and cholesterol. However, the benefits of red spinach have not been tested in humans, so it still cannot be used as a treatment.
Although there are still many studies on the benefits of red spinach, this vegetable is already commonly used as food, including in Indonesia. Therefore, there is nothing wrong with adding red spinach as a healthy food choice for your daily use.
