The importance of physical fitness

The importance of physical fitness

The importance of physical activity:

It is almost impossible for a person to enjoy good health without minimal physical activity.  The human body was not designed to be useless, physical activity requires a certain amount of pain so that it does not hurt and so that there is no risk of disease, but regular exercise can improve a person's physical and mental condition.  

There are beneficial effects that lead to health and happiness.  

There is no doubt that not exercising and a sedentary lifestyle have negative effects on health, including: increased incidence of heart disease, obesity, diabetes, osteoporosis, depression, leg veins and other diseases.  ۔ 

The World Health Organization 

estimates that lack of physical activity results in two million deaths worldwide each year.  One of the main causes of death and disability in today's world is life, which people have long said: "sitting," which is life without physical activity.  Over the past decades, our country has seen a tremendous development of civilization, which has led to significant changes in the lifestyles of individuals, as the need for physical effort has diminished in the daily work, electricity  The use of tools has led to manual labor in agriculture or industry, and modern means of transportation have taken the place of mobility.  And day-to-day work has, in many cases, become an office that does not require the slightest effort from the individual. The result is a reduction in the rate of daily physical activity for the general population.  ۔  

Sports for all: 

The World Health Organization has declared that 30 minutes of physical activity a day is enough to maintain good health and prevent disease.  Enough to be on foot or on a bike, or climbing stairs, cleaning the house, or practicing a game in front of the TV!  There is no doubt that many of our Arabs are lagging behind European and American countries in terms of laziness, cheapness, obesity and overweight!  Sport is not limited to young people, as one-third of the elderly in Germany practice sports, and even footballer Kurt Meyer - at the age of 81 - became a famous player who won the Best Goalkeeper award.  Were nominated for!  Second - What do we mean by physical activity?  Physical activity means moving the body in any way that produces energy (burning calories). It literally means movement.  And when you're feeding the belt, or cleaning the house, or flying up the stairs.  You are on your way to recovery.  

The important thing is that a person has an activity that usually requires him to work harder in his daily life.  Anyone who chooses sports or exercise should practice regularly.  The human body cannot store the gains, but loses them if their game is not followed.  Third - The benefits of physical activity: Regular physical activity has many health benefits.  Moderate physical activity, such as brisk walking, for at least thirty minutes, is enough to achieve these benefits, and the higher the level of activity, the greater the benefits.  Regular physical activity: Mat reduces the overall risk of premature death.  It reduces the risk of dying from heart disease or stroke.  

It reduces the risk of colon cancer by up to 20%.  This reduces the risk of diabetes (50%).  It helps control weight, and reduces the risk of obesity (50%).  Helps prevent or reduce high blood pressure in one-fifth of the world's adult population.  Helps prevent or reduce osteoporosis, which reduces the risk of neck fractures in women (up to 50%).  This reduces the risk of developing back pain.  

Promotes mental health, reduces feelings of distress, anxiety, depression and loneliness.  Only physical activity, such as walking, cycling or playing, makes us feel better.  Helps prevent or combat dangerous behaviors, especially in children and adolescents, such as: alcoholism, drug addiction, unhealthy diet or violence.  Physical activity benefits society and the economy in reducing health care costs, improving school performance, and reducing absenteeism from work.  Prevention of physical 

activity: 

• 1- Heart disease. 
•  2- Diabetes.  
• 3- High blood pressure 
• 4- Colon cancer.  
• 5- Anxiety and depression.  
• 6- Maintain a normal weight.  

Sport is a useful part of a person's time, and it removes bad habits such as smoking, drugs and violence